May 19, 2012

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Some promising 1k intervals too

Yesterday I did the 1k intervals. In the beginning I had it a little tough,… [more]

Some promising 1k intervals too Some promising 1k intervals too

A life of mild pain?

My pain in the achilles just won't go away. Since beginning of summer I've… [more]

A life of mild pain? A life of mild pain?

Closer to genuine China than this is hard to get

This weekend I was invited to follow a coworker and his Chinese wife, Sunny,… [more]

Closer to genuine China than this is hard to get Closer to genuine China than this is hard to get

Two weeks have passed – still feeling the injury

Now the two weeks of prescribed "every other day" running has passed and I still… [more]

Two weeks have passed – still feeling the injury Two weeks have passed - still feeling the injury

First run in Fuzhou – China

Now I'm in China, Fuzhou. I arrived here two days ago, very tired from the almost… [more]

First run in Fuzhou – China First run in Fuzhou - China

Things have been up and down, but how about the future?

It feels like I have trouble getting consistency in my running. It has been both all the sicknesses since December within the family and the fact that the plans and organizing for the house-building takes up a lot of my time. Maybe this year will be … [Read More...]

Heart skipping beats between intervals – kind of bad?

The past week has been awful. We had stomach flu in the family for the second time. Last time was over a month ago and we all hoped that we were through with that :S - but shame on us for thinking that.. I wasn't that bad from it, but I had to … [Read More...]

Some promising 1k intervals too

Yesterday I did the 1k intervals. In the beginning I had it a little tough, but probably that was because it was slightly uphill. I ran in Gävle along a big road. Therefore I turned after 3 km and headed back to the hotel. The last 3 intervals went … [Read More...]

Last friday I did the 5 x 2km intervals. I think it went fine. I didn't feel overly tired or fatigued anywhere. There were some winds but I tried not to fight them, like I otherwise do. That usually causes a lot of fatigue in the legs. This time I … [Read More...]

2012-01-27_chat

A life of mild pain?

My pain in the achilles just won't go away. Since beginning of summer I've had 3-5 different types of shoes which I alternate, but it shows no difference. I've also tried to use the same pair of shoes for a couple of weeks, but that doesn't change … [Read More...]

A new beginning

The last month I've been building up to 1 hour runs everyday. In December I had a lot of colds and bad weather for many weeks, so my running bled. The average must have been around 30 km per week. I think I now have been doing 1 hour runs every … [Read More...]