November 24, 2014

A life of mild pain?

My pain in the achilles just won't go away. Since beginning of summer I've… [more]

A life of mild pain? A life of mild pain?

Closer to genuine China than this is hard to get

This weekend I was invited to follow a coworker and his Chinese wife, Sunny,… [more]

Closer to genuine China than this is hard to get Closer to genuine China than this is hard to get

Two weeks have passed – still feeling the injury

Now the two weeks of prescribed "every other day" running has passed and I still… [more]

Two weeks have passed – still feeling the injury Two weeks have passed - still feeling the injury

First run in Fuzhou – China

Now I'm in China, Fuzhou. I arrived here two days ago, very tired from the almost… [more]

First run in Fuzhou – China First run in Fuzhou - China

Still on the move, it seems – New PB on 10k race Hälsoloppet in Alingsås

Yesterday's race proved to be another PB. There were not many participators,… [more]

Still on the move, it seems – New PB on 10k race Hälsoloppet in Alingsås Still on the move, it seems - New PB on 10k race Hälsoloppet in Alingsås

I’m about ready

I still don't have the continuity of the running. Too many days every now and then where I can't run due to sicknesses or the children being too sick and need attention. But I'm up at more than 50 km every week at least, so I think I'm ready to do a … [Read More...]

Never giving up

The past year has been so intense. I've been building a house - and it still isn't over, though we live in it and most is done, there is still so much to do :) I guess that's more or less how my life will be from now on.. But I don't have anything … [Read More...]

Things have been up and down, but how about the future?

It feels like I have trouble getting consistency in my running. It has been both all the sicknesses since December within the family and the fact that the plans and organizing for the house-building takes up a lot of my time. Maybe this year will be … [Read More...]

Heart skipping beats between intervals – kind of bad?

The past week has been awful. We had stomach flu in the family for the second time. Last time was over a month ago and we all hoped that we were through with that :S - but shame on us for thinking that.. I wasn't that bad from it, but I had to … [Read More...]

Some promising 1k intervals too

Yesterday I did the 1k intervals. In the beginning I had it a little tough, but probably that was because it was slightly uphill. I ran in Gävle along a big road. Therefore I turned after 3 km and headed back to the hotel. The last 3 intervals went … [Read More...]

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Last friday I did the 5 x 2km intervals. I think it went fine. I didn't feel overly tired or fatigued anywhere. There were some winds but I tried not to fight them, like I otherwise do. That usually causes a lot of fatigue in the legs. This time I … [Read More...]