During lunchtime today I took a long run of 77 minutes. It was the time on feet run of day 14, build up. It felt very nice. After a while the legs just go by themselves. No need to force them forward. Nice.
My left knee still hurts a little, though. I think it’s mostly when I flex it out after the bounce off. Trying to do some quadraceps exercises sometimes, but I have been a little weak on that lately.
Day 14, build up
75min easy and totally relaxed – time on feet
|Lap||Distance||Time||Avg Pace||Avg HR||Max HR||Cadence|