A long relaxing lunchtime run

During lunchtime today I took a long run of 77 minutes. It was the time on feet run of day 14, build up. It felt very nice. After a while the legs just go by themselves. No need to force them forward. Nice.

My left knee still hurts a little, though. I think it’s mostly when I flex it out after the bounce off. Trying to do some quadraceps exercises sometimes, but I have been a little weak on that lately.

Day 14, build up
75min easy and totally relaxed – time on feet

Lap Distance Time Avg Pace Avg HR Max HR Cadence
1 13.10 1:17 5:54 130 140 89

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