Still going strong (Day 16, build up)

I hope I don’t lose to much of my speed during this build up. I rely fully on TheEd at the forum and his knowledge, but I can’t help but think about it. Well, well… On today’s run the last 15 min at 65% effort felt good. I kept a quite comfortable speed, but it still felt like I was going somewhere 🙂

Day 16, build up
1hr easy with last 15min of 1hr at 65% effort

Lap Distance Time Avg Pace Avg HR Max HR Cadence
1 7.78 45:00 5:47 128 140 90
2 3.54 16:59 4:48 153 162 91

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