If I could control all the worlds electronic devices.. (Day 18, build up)

..I would start by whipping up my Garmin HR monitor. 😉

A couple of days ago the HR started messing with me and today it happened again. It went bananas and went sky high for no reason at all. Really frustrating since I record all the data to be analyzed by TheEd at time-to-run.org so that he can leave good feedback for me. Luckily it seemed to work most of the run.

I took the resting day of day 19 and moved to yesterday. There was a thick ice layer everywhere then, so I thought it best not to do the intervals then. However, it was quite slippery today too, but it all went fine. I had some backslipping, but that was expected..

Day 18, build up
warm up then 5 x 8min paced at 75% effort with 2 min easy in-between

Lap Distance Time Avg Pace Avg HR Max HR Min HR
1 1.89 08:00 4:14 157 166
2 0.348 02:00 5:43 146 162 141
3 1.79 08:00 4:28 160 176
4 0.346 02:00 5:42 146 160 138
5 1.77 08:00 4:32 160 175
6 0.347 02:00 5:44 146 166 140
7 1.76 08:00 4:33 159 173
8 0.340 02:00 5:52 147 168 138
9 1.72 08:00 4:39 161 169
10 0.345 02:00 5:47 144 164 138

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