When getting stuffed by all the Christmas food and sweeties and all the bad conscience as an effect of it, it feels really refreshing if not necessary to get back in the running mode.
Don’t get me wrong – I love all everything about the Swedish Christmas celebration, including all the food. But since I have been leading myself toward a somewhat healthy lifestyle of improvement in running among other things, I feel like very little can ruin it all. Of course it probably hasn’t got a that very big impact on my fitness, but it feels like every piece of chocolate adds at least one second to my pace/k 🙂
Today was a hill running day. I have a hard time finding rolling hills, so I try to simulate it by finding slopes which I run upward and then down again 🙂
If you’re interested in the detailed graphs of HR, pace etc. follow this link: Garmin Data
Day 5, 2nd build up
40 to 50min over rolling hills – work the hills
|Lap||Distance||Time||Avg Pace||Avg HR||Max HR||Cadence|