So.. Now I’ve had a day of rest since the 2k. It feels good. It’s time to take the next step. I’ve decided to go after the watch’s pace next time on the treadmill. Or maybe I even measure out 1k on a pavement close to work which is always ice-free. I think they have heated water pipes drawn there 🙂 The best would actually be to run an exact measured distance – then nothing can fault except me.
Some may say I shouldn’t be so technical about the running and just go running. I’m afraid that’s not who I am. I’m very passionate about my running, but if there’s technical layers to it I want to know them and control them – at least first. Later on, when I’ve got it into my blood maybe I will let go a little.. But just maybe 😉
I have swapped tomorrow’s run with today’s, since it’s raining outside and I’d rather be running only 30 min on slippery wet snow than 90 min..
Day 5, 1st sub 40 10k round
easy day of 30min running (Swapped day 5 with day 6)
|Lap||Distance||Time||Avg Pace||Avg HR||Max HR||Avg Cadence|