10k of waddling

Today I don’t really have much to add except that the run felt balanced and good. I hope that the 1k intervals tomorrow will be alright too..

I haven’t done the 500 workout now in a week. It’s because I’ve been adviced not to do strength training between day 3 and day 8 in the race training since those days lays the foundation for the approvement to come. Later this week I will get back to it 🙂

Hmm.. Today it seems I can’t get access to the Garmin Connect Server. Maybe they have banned me 😀

Well, I think we can manage without the detailed data today 🙂

Day 7, 1st sub 40 10k round
easy day of 10k running – relaxed

Lap Distance Time Avg Pace Avg HR Max HR Avg Cadence
1 10.0 55:00 5:30 138 151 89

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