At the 10 x 400 m intervals today it went incredibly good. I didn’t feel at any time that I wouldn’t be able to maintain the pace. On the contrary, it was hard not to go faster than what was set out for the exercise. I shouldn’t have gone faster than 86 sec / 400m, that is 3:35 min/km.
I think I went over that most of the sessions.. Let’s just hope that doesn’t turn things over in a bad way đ I guess Coach will let me know..
I don’t know how exact the distances are, so I choose to go after the Garmin watch.
By the way, please have a look in the Garmin details link below. If you look at my heart rate compared to my speed at the first nine minutes during the transport to where I did the intervals, you see what I mean by messing Garmin đ – Can be VERY annoying when trying to keep a certain heart rate đ
Day 15, sub 40 program
start with 10 x 400m R 60 400/86sec – no faster
| Lap | Distance | Time (sec) | AvgPace | AvgHR | MaxHR | HR After 60 sec rest |
| 1 | 395 | 87 | 3:40 | 162 | 172 | 117 |
| 2 | 395 | 83 | 3:30 | 162 | 176 | 119 |
| 3 | 395 | 80 | 3:22 | 162 | 178 | 114 |
| 4 | 415 | 84 | 3:22 | 163 | 180 | 125 |
| 5 | 382 | 81 | 3:31 | 165 | 180 | 126 |
| 6 | 394 | 82 | 3:27 | 167 | 183 | 127 |
| 7 | 406 | 85 | 3:30 | 165 | 180 | 133 |
| 8 | 401 | 83 | 3:28 | 164 | 181 | 135 |
| 9 | 397 | 83 | 3:30 | 169 | 184 | 137 |
| 10 | 405 | 85 | 3:29 | 168 | 183 | 129 |