The headache run

I know I’m sometimes bad when it comes to taking care of myself. At least when my experience tells me that most of the times before it wasn’t anything to talk about. When it comes to ailments it’s just like that.. So today, when a headache came crawling onto me an hour before my lunchrun, it didn’t stop me. And like usual nothing bad happened neither this time. I wonder if I one very sunny day will have to eat up all the times I’ve acted against better knowing 😀

A guy I met in November on the plane from Shanghai to Helsinki told me always goes running whenever he has a cold. He told me it raises the body temperature the same way a fever does, which creates an unwelcome environment for viruses. He also said it usually made his cold better. Was he right by that? I don’t know.. But it’s a funny view of it 😉

Detailed Garmin data

Day 16, 1st sub 40 10k round
easy day of 40min running

Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 7.24 40:02 5:32 133 149 93

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