Next weeks schedule

I got the idea from a fellow blogging runner at time-to-run – to make a post of my week-to-come. So here we go:

  • Monday – 2nd easy day after race (in my case a time trial),  30min easy
  • Tuesday – 60 to 70min easy distance
  • Wednesday – 1 hr easy run
  • Thursday – start with 5x2k R90 7min 50 (3.55 to 4.00 per k)
  • Friday – Rest
  • Saturday – longest run – ‘time on feet’ up to 1Hr 30min
  • Sunday – easy day of 1 hr running

Edit: Now I’ve changed the 30 min runs on Wednesday and Sunday to 1 hr runs instead.

2 thoughts on “Next weeks schedule”

  1. C do not forget that there are no longer 30 minute runs, after the build up they are replaced by the 1hr runs that you should have adapted to during that phase.

    Always note for the future, the longer the build up the better prepared you are for the next level


    1. So no more 30 min runs during the sub 40 program for me?
      In that case I should change the Wednesdays and Sundays run to a 1 hour run instead, right?
      The mondays I’ve already done.. Unfortunately only between 30 and 40 minutes.. :S


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