Back again on the road

Today I got Emma (my wife) and Julie (the newborn) home. There were a lot of excitement, especially from the other two girls having longed for both their mother and to meet the new baby.

I got back to the running this evening. The coach told me I should just hop onto the current week and current day without trying to recover what’s lost – he said that is futile.

And by the way, the Garmin lost it again 😉

Detailed Garmin data

Day 16, sub 40 10k – 2nd round
1 hour easy

Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.43 59:52 5:44 135 172 92

Leave a Reply

Your email address will not be published. Required fields are marked *