Today I got Emma (my wife) and Julie (the newborn) home. There were a lot of excitement, especially from the other two girls having longed for both their mother and to meet the new baby.
I got back to the running this evening. The coach told me I should just hop onto the current week and current day without trying to recover what’s lost – he said that is futile.
And by the way, the Garmin lost it again 😉
Day 16, sub 40 10k – 2nd round
1 hour easy