Life at home is very nice now. Everytime I see that little face, even if it’s just been 5 minutes since the last time, I can’t help but to get surprised such small people exists 😀
I did my run today. The surface was mean – a mix of solid ground and slippery spots. Didn’t really know how to handle it best way other than just plough through 😉
My digestion problems haven’t been sorted out yet – still waiting for a remittance to the tests. It was a problem today too, like many other days. The last 15 minutes was a total pain. And I can also acknowledge that I’ve noticed that the niggle in the back of my right leg is back. I’ve felt it the last couple of days. It’s along the large tendon on the back-inside of the thigh/backside of the knee. I’ve never experienced anything similar, but I guess it’s more than anything a sign of overload, or that I load the legs differently..
Day 17, sub 40 program – 2nd round
30min easy 6x1min fast with 1min slow – 1min @ Race Pace
|Lap||Distance||Time (min)||AvgPace||AvgHR||MaxHR||HR After 60 sec easy|