So.. Now a lot of things are going on at home. That’s why I haven’t been so keen on the keyboard like I’ve been before.. Just don’t want to miss out on anything with the new family member. And the first time with a new kid is so precious đ
I’ve done my build up runs. And they’ve been solid and good. I haven’t eaten any pizzas right before any of them đ However, my Garmin made the data from them a mess, but I publish it anyway. It’s clear to everyone who goes through the curves that any heart can’t behave like that and still be sane.
Tomorrow I thought I would go on the side of the program and go for a 5k time trial just to get something to make up the sessions from on the next three weeks of 10k program. Last time I felt I couldn’t go all the way because of.. Yeah, you know what. Hopefully it will be different tomorrow..
Day 2, Build up
1hr easy and totally relaxed – at ease through out
| Lap | Distance | Time | AvgPace | AvgHR | MaxHR | AvgCadence |
| 1 | 10.55 | 1:00.06 | 5:42 | 134 | 167 | 92 |
Day 3, Build up
1hr easy and totally relaxed – at ease through out
| Lap | Distance | Time | AvgPace | AvgHR | MaxHR | AvgCadence |
| 1 | 10.82 | 1:02.35 | 5:47 | 133 | 199 | 91 |
Take care you all!