The past two days I’ve been running the first two days of the sub 40 program. Nothing special about it, really – good, solid runs, no discomforts or lack of energy or strength đ
And yeah, the Garmin heart rate monitor went bananas yesterday again.. For a long time during the run. So the heart rate below isn’t truthful, but I write it anyway đ
Day 1, Sub 40 program – 3rd round
1hr easy
Lap | Distance | Time | AvgPace | AvgHR | MaxHR | AvgCadence |
1 | 10.18 | 1:00.00 | 5:54 | 139 | 184 | 90 |
Day 2, Sub 40 program – 3rd round
1hr easy
Lap | Distance | Time | AvgPace | AvgHR | MaxHR | AvgCadence |
1 | 10.16 | 1:00.01 | 5:55 | 130 | 149 | 90 |