Seedningsloppet (race) next week and more retchings

The past days have been a little heavy. I have done all training though and just tried to relax with the family.

Yesterday I did the 5k sub 20, but like on the 2k x 5 last time I came to retchings close to the end of the run. This time it was when I had less than a half km left. It has been in the end both times. Of course it meant I had to stop and go through with them. I didn’t throw up, just a two or three retchings and then it was all good again. No warning of something like it earlier on the day or run either.

I got a little concerned about next weeks race, so I started investigating a little on the web if other runners had similar problems and what to do. I found out that it seem to be connected to low ph in the stomach and/or high lactate levels.

I’ve found some recommendations about what food not to intake before a run and how long before the run I shouldn’t take any of it. The list is here, but is in swedish – maybe there’s an international one somewhere – please feel free to provide me with one if you know of any :).

From that list I can easily see that my primary problem must be coffee and heavy food at all closer than 3 hours before a run. I always run within 2 hours from a big dinner and most of the times I also drink coffee right after dinner, which doesn’t seem to be good. This can be closely related to my diarrea during runs too..

However, about the diarrea I’ve been to a physician and left lots of samples of all kinds at the laboratory. Did it at friday and it will be very interesting to see the results..

I’m too occupied right now to fill in the gaps with all the detailed running data, so I just add to most important ones which are the 1k x 6 earlier in the week and yesterdays 5k sub 20.

This week I need to load up for the Gothenburg half marathong seeding race which is next Sunday. Last year I ran it that on 45:17. Now I hope to at least run at less than 43 min, which I should be able to do if I’m in same shape as the last 10k race last year or better.

<a href=”http://connect.garmin.com/activity/67337464″ target=”_blank”>Garmin data from yesterday</a> (Interested in messing Garmin device? Have a look at my first minutes – it’s on plain ground :D)

Garmin data from today

Day 8, sub 40 program2nd round
start with 6x1k R60 3min 45 to 3min50

Lap Distance Time AvgPace AvgHR MaxHR HR After 60 sec rest
1 1.01 3:49 3:48 158 171 95
2 0.992 3:43 3:45 165 177 107
3 0.992 3:45 3:47 169 191 119
4 0.983 3:42 3:46 176 188 124
5 994 3:47 3:49 177 189 133
6 0.986 3:41 3:45 179 196 130

Detailed Garmin data

Day 12, sub 40 program – 2nd round
5K paced run – aim sub 20:00 5k

Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 1.0 3:52 3:52 159 170 87
2 1.0 3:55 3:55 173 176 89
3 1.0 3:54 3:54 178 183 90
4 0.997 3:57 3:58 183 186 91
5 0.624 2:28 3:57 185 188 97
TOTAL 4.62 18:08 3:55 175 188 90

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