Today I did the 400 m intervals, which kind of feels like a preparation of the coming race on Sunday. I’m really excited about finally getting to race. It’s a nice race with quite a few spectators and individual timing with chip. Nice.
The intervals went very good. I didn’t actually see how fast I ran since it was so dark and the 400 m of each intervals was a little too short to keep the eyes on the watch all the time.
Day 15, sub 40 program
start with 10 x 400m R 60 400/86sec – no faster
|Lap||Distance||Time (sec)||AvgPace||AvgHR||MaxHR||HR After 60 sec rest|