Preparing the body for the race on Sunday

Today I did the 400 m intervals, which kind of feels like a preparation of the coming race on Sunday. I’m really excited about finally getting to race. It’s a nice race with quite a few spectators and individual timing with chip. Nice.

The intervals went very good. I didn’t actually see how fast I ran since it was so dark and the 400 m of each intervals was a little too short to keep the eyes on the watch all the time.

Detailed Garmin data

Day 15, sub 40 program
start with 10 x 400m R 60 400/86sec – no faster

Lap Distance Time (sec) AvgPace AvgHR MaxHR HR After 60 sec rest
1 411 87 3:52 147 162 92
2 390 79 3:45 141 166 96
3 382 76 3:40 153 170 96
4 396 80 3:43 155 172 100
5 381 77 3:43 154 173 117
6 391 80 3:45 159 175 105
7 389 79 3:44 157 177 109
8 394 79 3:42 157 177 106
9 389 78 3:43 157 177 108
10 388 75 3:36 161 183 109

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