Running update – ups and downs

So, I think it’s time for a little update in the running area 😉

Past week I’ve been doing the first week in the sub 40 program. Honestly I’ve felt very tired in the body for some reason. The legs have felt heavy and I’ve lacked energy. Also I’ve lacked a little in the motivation to go out running at all.

I don’t know, it just doesn’t feel like I do much progress. Coach always tells me that I shouldn’t question the program and I don’t – I question my own ability. Maybe this is also an effect of all the downs we’ve had in the family lately. When lots of tiny bad things occur in a short time, they tend to pack themselves up in a big pile that blocks your way :S

Anyway, The 1 hour runs went ok, like I wrote earlier I’ve been tired, but they have done their part of the job.
When I ran the 2k sessions on the other hand, I came to retchings again. I was running in VĂ€sterĂ„s and It was in the end of the third 2k interval if I’m not mistaken. I had run a lot upwards and then downwards and when they came I was on my way upward again. Not a big incline, but big enough to keep me working hard to keep up the pace. Like all the times I felt it build up the minute right before. Only way to prevent them is to slow down a lot or stop – and that’s not me, I’m afraid.

I still completed all the intervals, but at lower pace. I recovered the lost 200 meters in the fourth interval instead.

It doesn’t feel good that I have to keep down the pace not to get the retchings. I feel that the strength in my legs and body cope well with the pace..

Today I did the 1k intervals. It was in Gothenburg and like always the winds were present. But I think I did pretty well. I haven’t checked the data yet. I would rather run these intervals on a track to get it exact, but sometimes I don’t have time to do that.

I have also applied for another race – SkĂ€rgĂ„rdsmilen . It’s a 10k race held on the Islands Hönö and Fotö outside Gothenburg. It’s in two weeks from now on the weekend. The date is 17th April. But I think it will a nice experience to run in the beautiful island nature 🙂

Let’s just hope I don’t come to retchings then. I will really have to see the doctor again about that. I don’t know if I’ve written about it here, but the laboratory tests proved to be perfect. So there’s something else with me. Don’t know whether to be happy or sad about that. It’s good that I don’t have any allergies, bacterias and such. But now it can be something physical that can’t be cured if I’m unfortunate :S

One more thing.. I promise to be better at updating the blog. It’s just that I’ve had a lot going on at home lately with the new child (Julie) and everything. Family must always come first 🙂

Here’s the data from the 8k race two weeks ago

Detailed Garmin data
Link to results of race

Race day – VĂ„rtĂ€vling 8k (7777m), SkatĂ„s

Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 7777 m 30:46 3:57 184 199 92

And todays 1k sessions

Garmin data from today

Day 8, sub 40 program2nd round
start with 6x1k R60 3min 45 to 3min50

Lap Distance Time AvgPace AvgHR MaxHR HR After 60 sec rest
1 1.0 3:49 3:48 166 174 91
2 1.0 3:49 3:50 164 178 119
3 1.0 3:52 3:51 171 180 125
4 1.0 3:47 3:47 174 183 132
5 0.997 3:50 3:51 174 185 134
6 1.0 3:49 3:49 175 184 128

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