A run worth mentioning

Today I did the 400 meter intervals. I was at work and I’m tired of running the intervals there back and forth on at a specific measured distance so I decided to do it on a round and just follow the pods distance readings.

The past two weeks I’ve felt pretty worn in the body and tired in the legs, but today I didn’t feel any of that. It felt really great, honestly. If the race on Sunday actually would’ve been today I wouldn’t cry 😀

But let’s just hope it will be just like that then too. There’s a very high possibility it will be a windy race, since it’s held in the island area outside Gothenburg at the west side of Sweden. We are always unshielded to the hard winds of the North sea at this side of the country. But some days it’s very still and nice. We’ll see…

But getting back to todays run it was very solid and I felt strong and able and I think that the heart rates below speak the right words compared to my last 400 m interval run 😉

Here are the data from today

Detailed Garmin data

Day 15, sub 40 program – 2nd round of program, 2nd round of third week
start with 10 x 400m R 60 400/86sec – no faster

Lap Distance Time (sec) AvgPace AvgHR MaxHR HR After 60 sec rest
1 ? 87 ? ? ? 94
2 394 85 3:36 150 168 100
3 398 88 3:41 153 170 100
4 398 86 3:37 154 171 110
5 385 83 3:37 155 173 103
6 389 85 3:39 155 176 110
7 394 84 3:34 160 180 111
8 390 84 3:36 163 182 116
9 389 82 3:32 165 183 120
10 393 85 3:38 164 182 116

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