Tomorrow is the time for my second race this season. I’m really excited as always just before a new race. This week I’ve felt strong and full of energy and I feel that there’s a possibility the race will be something I can be proud of 🙂
On the other hand I’ve never been in the area where it’s held and don’t know how many and big slopes it contains. That can be a problem.
All my children have had colds this week and I have been really afraid that I might catch one too. I might jinx it just by telling about it, but.. Still no indications of it.
Today and yesterday I have resting days because of the race being held on a Sunday.
Here’s the data from this weeks runs. I will try to change battery in the heart rate monitor. Most of the times it messes with me now is during the first 10 minutes of a run and I can temporarily get it down to the correct hr by pushing the sensor on the left side to my chest for a while. But when I release it it goes straight up again.
Day 14, Sub 40 program – 4th round
(I’ve already published the data from the 15th 400m intervals)
Day 16, Sub 40 program – 4th round
Day 17, sub 40 program – 4th round
30min easy 6x1min fast with 1min slow – 1min @ Race Pace
|Lap||Distance||Time (min)||AvgPace||AvgHR||MaxHR||HR After 60 sec easy|