Around 8-10 degrees warm, a little windy and a lot of energy in the body
Since yesterday I had been loading up with water and lots of carbohydrates. I ate a big bowl of pasta right before I went to sleep. So today I only sipped on the water and ate two pieces of bread in the morning. I was very afraid of going to the dry-retchings and I had read that it could be cured by keeping up the blood volume – so drinking a little increased amount of water for a few days before is a good thing.
I know that I go to the dry-retchings after heavy load, like after a big slope in the end of the race and I knew this race had two. It was a high bridge which I had to pass twice, but it wasn’t in the end of the race. There were also a big chance of heavy winds on that one.
But today I was lucky – no dry-retchings and no heavy winds. There were winds, but no that annoying. Only thing I did wrong was dressing myself too warm and not increasing speed enough in the end 🙂 But doesn’t it always feel like you could’ve increased once you’ve crossed the finish line?
Anyway, this was my best 10k ever! I’m very proud. I finished at 39:19 (My watch showed that, but I have to see the results later). And out of more than 150 contestors I think I finished at top 10.
I missed one lap point, but here’s the data:
Skärgårdsmilen – 10k race
And here’s some more photos from the race day 😀