Now I’m in China, Fuzhou. I arrived here two days ago, very tired from the almost 18 hours long trip. I had only managed to sleep three hours during the flight between Helsinki and Shanghai. When I arrived here in Fuzhou we went out to buy things for the appartment I will live in and immediately after that we went eating. By then we almost starved to death. We went to a Japanese chain called Ajisen Noodle which is very nice. I have eaten there many times before and it’s never a bad idea.
Then we went straight to work. We work during the night between 11 pm and 3.30 am. During the very bumpy cartrip home I slumbered a few times. I wasn’t up for it, but when I came to the apartment I changed clothes and went running.
It is a special thing to run around in over 30 degrees heat right at dawn in Fuzhou. There are not many cars on the roads, but a lot of people in the small parks are doing their morning exercises which by us westerners seem very peculiar. Some walk backwards and clap their hands in front and back of the body. Some play badminton without nets or nets just stretched between two trees. Some women are rolling their hips and making strange sounds. I also saw a few who did the Thai chi – An ancient Chinese movement therapy. It was very sweaty because of the tropical heat, but still nice..
Last week I’ve been running every other day and the day in between I’ve been doing some bodyweight workouts just to keep the body, especially the legs, on the edge.
I still get niggles in the heel, but I feel it less and less. I hope I will have no problem at all after the two prescribed weeks.
The running I do is very relaxed, however I noticed that here in this heat I can’t keep my heart rate down as much as I could back in Sweden. I guess it’s only normal – it sure is harder to breath here