This morning I felt something in the achilles again. No pain – just something. And something is too much. I thought I was through with this now. Two weeks without even a trace, and now it might be coming back..
I really don’t need this. I guess noone does, I’m just so tired of it. I spent the day stretching the calf muscles and achilles several times thoroughly. I decided to go running still, but I only did 30 minutes. I stretched before and immediately after. I also applied ice for 10 minutes after it.
I suppose I will have to take it easy another week.