Yet another run

Back in Fuzhou. I will write a post about the weekend – but this is solely for the running and injury.

The day after the Fridays run I thought I would feel something in the morning. Amazingly I didn’t. I persisted in my strengthening exercises of the achilles. The icing was a little hard these past two days though, but I have been trying to keep the foot elevated as often as I could. It’s not always appropiate among newly met friends 😉

No niggles during the Saturday either. Not even in the morning.

Today I ran when I came home to Fuzhou – in the afternoon. It started raining during the run – heavily. But it was quite refreshing compared to the usual climate. They say it’s supposed to rain quite a lot in the beginning of the summer here, but at least I haven’t noticed..

No niggles at all during the run either. So now I’m up to 4 days without a single trace of it. However I get easily tight in the calfs – especially the right one, where I’ve been having the problems. I try my best to stretch it away – I do know that it’s a symptom to Achilles Tendonitis.

Moving on..

Sun 10 July – Easy run in fuzhou

46:23 – 9.47 km – 5:08 min/km – 166 in avg hr

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