This morning I tried a shorter run just to see how my achilles coped with everyday running. It felt good. I was a little stiff in it in the morning, though, but no niggles. The run went very good. Ran for 27 minutes. It’s evident that the most load now have moved to my quadraceps. When I stretch now, they are much tighter than the calfs.
I really hope it will hold this time
Sun 17 July – Easy run in fuzhou
27:07 – 5.49 km – 4:56 min/km – 150 in avg hr