Still can’t get the flow right

During the Friday’s run I became really exhausted. It was fine for a while though, but after 30 minutes it became worse. The last 10 minutes were unbearable. I tried my best not to force myself to maintain a certain speed. I never looked at the watch, but afterwards it was obvious that I had went pretty hard. I never seem to become adapted to the climate either. On the other hand July is the hottest month around here, but the past two or three weeks have been surprisingly cool. The past week though has been awful.

Today I went out late in the afternoon, the last hour of sunshine. It was extremely hot. The asphalt radiated a lot of heat. The temperature was still only 32 degrees C and humidity 70%, but since the asphalt was that hot it was just too much. I breaked after the big lap, after 42 minutes of running. After the run I couldn’t stand still for at least five minutes just breathing heavily. That quite much describes how affected I had become.’

I think also the development of today’s run was because of too bad hydration and too little nutrition. Because of my past problems with the digestion I seldom eat closer than 4-6 hours due to a run. Sometimes I’m very hungry when I go out…

When it comes to the achilles I’m not sure about anything anylonger. Is it the achilles tendonitis or is it plantar fasciitis? The orthopedic never told. What I do know is that it comes and goes at will. It doesn’t matter how I treat it or how much I rest, it seems. Some days it comes when I just walk around in the apartment and I have done nothing to provoke it. Well, the orthopedic said it would probably take only 2 weeks of easier running, then I’d be back. Now I’m up at two and a half months – maybe it’s time to pay him another visit 🙂

I know that these things can take time to heal, but I want an exact diagnosis to work against, or to know if I need to do anything differently or don’t do at all.

Fri 22 July – Easy run in fuzhou

1:00 – 12.36 km – 4:51 min/km – 164 in avg hr

 

Sun 24 July – Easy run in fuzhou

42:26 – 8.25 km – 5:08 min/km – 168 in avg hr

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