Some promising 1k intervals too

Yesterday I did the 1k intervals. In the beginning I had it a little tough, but probably that was because it was slightly uphill. I ran in Gävle along a big road. Therefore I turned after 3 km and headed back to the hotel. The last 3 intervals went much easier. It felt good and it feels good to put the quadraceps to the test.

Day 8, sub 40 program –  1st round 2012 
start with 6x1k R60 3:55 km/min to 4:00 km/min

Lap Time AvgHR MaxHR HR After 60 sec rest
1 3:58 ? ? ?
2 3:53 158 177 ?
3 3:47 161 175 ?
4 3:46 166 176 ?
5 3:49 163 173 ?
6 3:51 164 176 ?

 

Day 9 – 1hr easy

1:00.57 – 12.15 km – 5:01 min/km – hr 148

Leave a Reply

Your email address will not be published. Required fields are marked *