Back home in the a little more bearable climate

I’ve been home now since last saturday. I’ve run two times and it feels so much better considering fatigue and exhaustion. The climate in Sweden is a lot easier to run in during these months.

My injury though is no better. No worse either. I’ve booked a time for the same orthopedic next monday. Then we’ll see how we proceed next. I do feel stable enough to increase a little. So today I will run a 20 min run just to get the feel for it. And it seems most of my niggles comes (when they come at all) in the middle of the day – and all by chance. Sometimes it’s when I just stand still and don’t move at all.

Anyway, it’s good to be back with the family. Every day I’m not with them it feels like something is missing.

Tue 26 July – Easy run in fuzhou

1:00 – 11.65 km – 5:14 min/km – 155 in avg hr

Thu 28 July – Easy run in fuzhou

1:00 – 12.05 km – 4:59 min/km – 161 in avg hr

Fri 29 July – Easy run on threadmill at hotel in Shanghai – late evening

1:00 – 12.26 km – 4:54 min/km – 147 in avg hr

Sun 31 July – Easy run in Alingsås

1:00 – 12.11 km – 4:57 min/km – 160 in avg hr

Sun 2 August – Easy run in Alingsås

1:00:24 – 12.21 km – 4:57 min/km – 146 in avg hr