When I woke up with sandy eyes and heavy breathing at 6 a.m I didn’t think it as such a great idea to take the 1k intervals at such an early time. But I had no choice. They were going to happen today and since I am in Copenhagen for work and we have planned to work at the evening I had to do them before I went to work.
I went to the artificial lakes I ran my 1 hr by the day before and started…
After the first 1k interval I though I would never make 6 of them at 3:35 to 3:40 pace. But I persisted.. And it paid off. I managed to do all of them, however, I was very tired. But somehow I seemed to find the strength to keep it up.
Mon May 9 – 1 hr run
11.16 km, 5:24, 131
Tue May 10 – 6 x 1k @ 3:35-3:40 km/min, 60 sec of rest in between
Lap – Avg Pace – Avg HR – Max HR – Min HR @ rest
1> 3:41 – 156 – 169 – will upd.
2> 3:36 – 165 – 176 – will upd.
3> 3:37 – 169 – 182 – will upd.
4> 3:37 – 174 – 186 – will upd.
5> 3:38 – 176 – 186 – will upd.
6> 3:38 – 178 – 188 – will upd.