I don’t know how to handle this. Todays 2k didn’t go so well. In fact I didn’t fulfill this time on a treadmill either. It nags me a lot. Am I giving up too easily?
Since I started running in 2009 I’ve only interrupted three runs and all three have been on treadmill. Most painful is that I don’t know if anything else but me is to blaim.
This time I know that I had the correct km/h speed. I was going to run 5 x 2k with 90 secs of rest in between. TheEd (trainer) had told me to aim for 4:10 min/km. Converted to speed that is 14.4 km/h.
How things turned out when running
I got there and started running. It felt very fast. During the first 90 seconds of rest I felt quite exhausted. On the 2nd lap I slowed the speed on the treadmill a little. When looking at the Garmin it still said 3:44 as pace. On the 2nd rest I felt even more fatigued. On the 3rd lap of running I slowed down to 12.7 km/h. That was what the Garmin thought of as 4:09. Only after a couple of minutes the stomach started messing with me. After a little more than 6 minutes I had to run to powder my nose. When I got back three minutes later I gave up and went home…
On the way home in the car my thoughts were only focused on my failure…
Either I have got very slow and weak during the build up, or something is seriously wrong with the treadmill. But I can’t imagine that it would be that out of calibration. :S
Last time I ran a 10k time trial was 27th November – if the Garmin watch wasn’t completely insane I ran it at 38:37. It would feel very bad for me if my fitness have gone down that much in six weeks.
Mentally the last two failed faster runs is a little hard on me. I’m not used to this. Not completing. Usually it’s not even a part of my vocabulary. But trust me, this doesn’t mean I will let myself be forced into negative thoughts – I will never give up.
It’s might be troublesome and tiresome, but in the end I know these things only makes me more determined to get back to the chase again. I think that I need to run outside on the next couple of paced runs. And when the snow gets away I will visit Mjörnvallen – our local outside arena here in Alingsås..
Actually I’m always like this when my achievement isn’t good enough. At first I think, think, think. And while doing that I’m very hard on myself. But later on, or even just a couple of moments after, I’m back in, most of the times even more determined to succeed.. Stubborn, some might say (read wife :))
But, but.. Something needs to be done with my stomach – It can’t continue this way. Today I can’t think of anything that would cause that kind of stress to it. All I’ve eaten has been kind-to-digestion food. Need to give that doctor a call..
Over and out
Note the differ with the Garmin values which are written within parentheses
Day 3, sub 40 program
Start with 5x2k R90 8min 20 (4.10 per k)
|1||2 (2.30)||8:41||4:20 (3:47)||166||184||–|
|2||2 (2.37)||9:00||4:30 (3:48)||177||191||–|
|3||? (1.32)||5:28||? (4:09)||175||186||–|
Now when looking at the data, I am more sure – there’s obviously something that isn’t quite right with the treadmill. I know some of my paces pretty well, and on lap 2 there’s no way I ran at 4:30. 4:30 was a pace I used to do my aerobic runs at, when aiming for a heart rate at around 155. And that was last summer. Well, well.. 😉
But then again, I’m not sure about anything right now at the moment. Need to sort things out a little. But it’s still strange that I do feel stronger than ever! 😀