Trying to duplicate

Earlier today I ran and tried to duplicate the run two days ago. Going down with the heel and still a high cadence. It didn’t feel any different today. And I haven’t had any problems these past days with the achilles. I’m really hoping this will help. It do seem logic.

Tomorrow I will do a short run, just to get me going on every day run. Haven’t had any trouble whatsoever during the whole week now and I feel ready.
I forgot to put on the footpod on today’s run though, so no distance or pace, but I ran exactly the same course as two days ago, meaning I was a little slower today.

Sat 16 July – Easy run in fuzhou

44:04 – 162 in avg hr