What unhealthy food makes to your running

Today I started by register my minimum heart rate. It went down to 40 for a couple of times during the 15 minutes I recorder lying on the sofa. Here’s the heart rate data. Last time I tested it I had a heart rate of 42, I believe was in the Summer of 2009. So in my case I’m not sure that the minimum heart rate is a very good indicator of how good fitness I am in. I know I wasn’t very fit by then 😀

During the afternoon the only things I ate were a piece of Strawberry cheesecake and one half pizza. That really showed at my run session one and half hour after the pizza.. The past few days I have eaten exactly how I should. And at those days I have felt light, strong and powerful – today it was morelike heavy, slow and tired.. And on top of that my heart rate rushed. I for one believe that it was because of the unhealthy food. I got all the calories, just of the wrong type :S

I’m talking with coach now about how I should plan this week.. Is it going to be another start of a sub 40 program or a build up? I have decided to have my first race at March 21 instead. That is four weeks from now, and it’s the seeding race of the Gothenburg half marathon. I just read his response – It seems this week will be a build up week, and then I’m up for the sub 40 again 😉

Detailed Garmin data

Day 1, Build up
1 hour easy

Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.82 1:02.03 5:44 137 156 91