Coach suggested that I should take a few days off from running to let the body recover and get the cold out of my system. He insisted since I had delivered the big time drop on my last 10k race.
So today and tomorrow I won’t be running. It always feels a little strange when I know I’m not gonna run. It has become an addiction to me. Some days, though, it feels tough to put on the shoes and change clothes, but it’s even worse now when I won’t do it. In some ways it feels like doing something wrong – or even physically abusing the body. Some people might be of the opposite opinion 😀
Well, Coach assures me that my fitness won’t take damage from just these few days off.
Today I thought about running all day – until late in the evening. But.. I didn’t dare. Earlier during the day I had fallen on the solid ice that now covers most of the ground here in this part of Sweden. Not too speak of the 10-15 times I’ve almost fallen, but in the end managed to keep myself on two feet..
It’s really awful when it’s like this. I don’t mind if there are tons of snow – as long as it keeps that way. But when it thaws, becomes slush and then freezes to thick ice, it’s not as funny. And it seems it will be like this for a while. In the weather forecast they speak of just a couple of plus degrees for every day the coming week, meaning it will will take long, long time for the ice to melt.
Analyzing yesterdays performance I think I could’ve done better if I had started out at a lower pace. I recognize from before the fatigue that appears when going out too tough. I’ll try to follow my own advices the next time (which I managed to neglect in my blindness of greed for way too rapid progress).
Now I hope that the sub program approaches. I’ve asked TheEd (coach) about it and if he’s positive it will start tomorrow. The programs are best to start on at Tuesdays so that the tough runs comes during the weekend. He’s feedback on the 4k yesterday was that he didn’t seem to think that less than 4:00 min/km was that bad.. Well, I wish I could be as positive in this case..
Now I’ve got the new digital camera going also, so there will hopefully be more photos on the blog 😉
Looking forward to tomorrow and a fresh new start with boundaries to cross!!