Week’s schedule (7/2 – 13/2)

This week starts with the last days of the toughest period on the program, which is day 3 to 8. So I choose not to do the 500 workout during the first days of the week.

Today I’ve already done my 10k easy run, but I’ll put it in there anway 😉

In the sub 40 program this week spans over day 7 to day 13

  • Monday – 10k easy, heart rate around 130
  • Tuesday – 1k intervals –  6x1k with 60 secs of rest in between, pace – 3min 45 to 3min50
  • Wednesday – 1 hr easy run, heart rate below 130, Bodyweight 500 workout
  • Thursday – 1 hr easy run, heart rate around 140
  • Friday – Rest
  • Saturday – 5K paced run – aim sub 20:00 5k, Bodyweight 500 workout
  • Sunday – 1 hr easy run, heart rate below 130