An unintentional change

At this mornings run on the streets of Fuzhou (I try to always run in the morning when I come home from a nights work here in China) I had a change. Just before the run I decided to run without the music in my ears. I don’t know if it was that. Presumably not. Anyway, when I started running I also decided not to look at the watch to keep up my pace or down my heart rate. It felt a little tough, the run. Not tougher than the last one, but hard enough. Actually I tried to copy the last run I had two days ago. It was almost the same route too. This time were not as many stray runs, since I explored a new route the last time so now I knew better 🙂

After the run, however, I took a look at the watch. The run was only 55 minutes long, but I didn’t care. Strange was that I had run at the pace 4:35 – over a half minute faster than the last run. And stranger was that my average heart rate wasn’t higher than 159 – lower than the last run.

I don’t know if it was good or bad, I will leave that to coach. But I do know that I didn’t think that I was able to keep a high pace like that with such a low heart rate in this heat, which by the way this morning laid at 26 degrees.

A nice change, though

Thu 23 June – In fuzhou

55:17 – 12.07 km – 4:35 min/km – 159 in avg hr

 

Two weeks have passed – still feeling the injury

Some Chinese beer snacks, Chicken feet, grilled tofu and roased peanuts.. Yummy!

Now the two weeks of prescribed “every other day” running has passed and I still feel the injury. It’s getting better and better for every day that goes, but it’s still not gone. I’ve consulted Coach in the forum to see what he says about it. Should I go for the build up or continue running every other day. It doesn’t feel good that I run so little… I can feel that my body needs more again.

Here everything is about making life work out. Even going to the store buying milk, egg and bananas is a challenge – but a very nice one though 😉

I also love to try new and exciting things, both in food and experience. Here I can have a lot of that. One little example is their snack to beer – cooked chicken feet which are very spicy to chew on. Not much to eat if you’re hungry.