When the pain wouldn’t go away in my foot I was very afraid that I had to be away from the running for a long time. Well, at least longer than I would want since I feel that I have worked so hard these two years I’ve been running to get where I currently am.
Yesterday I went to an orthopedic who was specialized in podiatry. We talked a lot about running – he was also a big fan of the sport and had been running 35 km per week for the last 20 years or so. After examining my foot he told me that there were no heat and neither a big swelling. He did find a small swelling within the heel, approximately 3 cm from the lower joint of the achilles tendon. So the way he described it it wasn’t on the tendon itself.
He also said that the healing process already was on and that I only needed to half my running for two weeks, preferably every other day rather than half the mileage every day. Then I could go back to my ordinary mileage.
Apparently it wouldn’t hurt to do my speed runs as long as I don’t feel it getting worse, according to him. Anyway, I don’t plan to do speedwork – just 1 hour easy runs and maybe a long run in the weekend.
So yesterday I could go out on my 1 hour easy run with a big smile on my face, happily knowing I didn’t do anything to harm myself. 🙂
One funny thing was that he commented my feet – that they were suitable for running, it was strangely awkward, but nice to hear. He said something like “These are good feet and joints – they are very good feet! Stable and strong” and at the same time he pushed and bent them in all directions. I couldn’t help but laughing a little 😀
But he did say that I needed to stretch my calves and achilles tendons. They didn’t stretch so far and could be, he say they didn’t have to, but could be holding me back a little since they are fully stretch when my feet touch the ground hence not able to work fully during push off.. Or something.. I can’t say I understood everything he said.
Today have been a resting day and honestly I already feel better. I have been resting a little more than usual for two weeks now. But that doesn’t mean I’ll be willing to jeopardize the recovery by not following the advice..
In other words, yesterday was a very good day for me 😉