The limit of today (5k time trial)

I went out early today – in the forenoon not long after breakfast. It was a little slippery so I choose a little different route than usual, but I still had the wicked slope in the end 😉

This was the day I was going to proove myself. To see what boundries I had crossed and what heights I had reached. Early on it felt good, but after a couple of k’s I realised I had went out a little too tough and that it would be a little difficult to keep up the pace all through.

So, below you see the limit of today. I can honestly say that I couldn’t have done better than this. Let’s see what it leads to in the future 😉

Detailed Garmin data

Day 5, build up
5K time trial

Lap Distance Time AvgPace AvgHR MaxHR Cadence
1 0.994 3:47 3:48 168 196 91
2 1.00 3:49 3:49 178 186 93
3 1.00 3:49 3:48 183 191 94
4 1.00 3:52 3:51 188 194 94
5 1.00 3:52 3:51 188 194 94
TOTAL 5.00 19:09 3:50 181 197 93