Sub 40 program Training posts

Day 15 / sub 40 program – modified to 20-30 min recovery run

During the night to today it snowed a lot here in western Sweden, so the morning was white and nice. But in Gothenburg, where I work, the snow thawed. That wasn’t the perfect surface to run on, but for the slow pace I had today it worked fine.

Time: 25:56
Distance: 5.35
Avg Pace: 4:51
Avg HR: 161
Avg Cadence: 91

Haven’t looked at the graph yet, but there seems to be something wrong with my HR-monitor as you can see from my high HR. Need to clean it good probably.

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