Sub 40 program Training posts

New surroundings

Today I went to Västerås again on job. I got a tip from some guys at work of a great place to run at. It’s an island outside of Västerås called Björnön. It has a lot of measured running trails going everywhere. Though some of them still had parts of packed ice left, at least one or two were possible to run.

I took the 5k and after that I continued back to Västerås along the usual road. It was really great to run at soft trail ground and feel the nature so tightly around oneself 🙂 It felt like it was pretty long since I experienced new nature to run in. This summer I will try to find new trails around Alingsås to run at. One downside is that they usually include areas of slopes which isn’t ideal for running at low heart rate.. But maybe that doesn’t matter that much if only most of it is plain.

Here’s the data from todays 1 hour run, but it had some really bad slopes, which kept the heart rate a little high

Day 9, Sub 40 program – 4th round
1hr easy

Lap Distance Time AvgPace AvgHR MaxHR AvgCadence
1 10.56 1:00.00 5:41 132 166 88

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