Injuries Racing posts

First race since the injury, tomorrow evening

The last weeks I haven’t been too active here on the blog, to express myself mildly.. Summer holiday with the family and I’ve been trying to catch up as much as possible with them from being apart for two months. But on Monday I’m back to work and that will also mean that I will be more active here on the blog 🙂

My running the past weeks have been a little increase in distance and workload. I’ve either been running a long run, or a tempo run every week. All together is has been two long runs and two tempo runs of 3x2km. I didn’t want to work myself too hard, thus only 3x2km intervals. I’ve tried to keep them at around 4:00 pace, but it is hard even for only 3 intervals. So it’s obvious I’m not in as great shape as I was before the injury. The past three months has really made an impact on my fitness.

Well, tomorrow it’s about to get proved. I’m doing Midnattsloppet, Gothenburg. A big 10k event that starts 10 p.m. Last year I ran it on 39:56. Hopefully I will be able to beat that.. But I’m not very sure of it. I will do my best. Try to start at around 3:50 pace and get the feel for it. I don’t think I’ll be able to maintain that pace, but one never knows. Sometimes it’s all about the fight! 😉

Anyway, it will be nice to get into those racing shoes again. After this I will try to increase my workload and mileage even more. It’s time to get back. My Achilles tendon seem to be up to it. It doesn’t get worse.

More tomorrow..

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