The last month I’ve been building up to 1 hour runs everyday. In December I had a lot of colds and bad weather for many weeks, so my running bled. The average must have been around 30 km per week.
I think I now have been doing 1 hour runs every day for two weeks and it starts to feel good 🙂
The weather conditions are beginning to get harsh, the degrees goes down a bit under 0, but in many ways I enjoy it even better than a couple of degrees over 😉
I am still a little troubled by the achilles. In fact it has never disappeared permanently. Every now and then i feel it. Not every day. Far from it. But it has gone a little worse the past two weeks. I think it’s time soon to visit the ortho again.
25 Jan 2012 – easy run
151 in hr