Yesterday I had a nice long chat with coach. Among other things we talked about my injury and what I need to do to get it better. One idea is that I might need to let go of it phychologically – stop focusing on getting better and instead trying to enjoy the running. The other thing is to work on it physically, for example with stretches and strength training..
He also made me aware I should be running at at least a pace of 5:00 min/km, no slower. If I hadn’t injured myself or had the stressing time of becoming father again he thought it would’ve come by itself in between winter and summer. As it is now I have to go there myself.
So earlier today, around 16.00 I went out. It was 33 degrees and steamy.. After running for 30 minutes I was sure I couldn’t complete the whole hour. The heat was just too much. Maybe also the fact that I increased my pace with 20 seconds per minute in a leap.
The sweat was pouring. I ran bare-chested, which by the way was very liberating. In Sweden I never get the chance to do so, but here in China many people run bare-chested. And the staring looks I get even with the shirt on, so that shouldn’t keep me from doing it. It’s like this – half of the people I meet stare uninhibitedly – half of them smile as they do it and half don’t. Those who don’t look at you like you’re some kind of freak :D. This is not just because of the running. It’s like that all the time here. Not that much in more international cities, though, like Shanghai. They’re more used to foreigners there. Here most people don’t know a word English, except maybe Hello which some of the young people shout after you nervously once they’ve passed by you and gathered the courage.. Then they laugh out loud 🙂
Anyway, after 35 minutes I had run a lap.. Then I was so exhausted I thought I would only be running for 10 minutes more. But after 5 minutes, when it was time to turn around, I instead found myself doing the lap – only a shorter one. I ran for 52 minutes, exhausted and fatigued.. It took me an hour or so to get back on track.
Funny thing though, I didn’t get a single niggle in the right foot this time. Ealier I have noticed at some runs that I don’t get it when I increase the speed just a little. But I only thought I got strange ideas. Hopefully it will be exactly the same next run. But that time I will keep the pace a little slower. And also – run in the morning instead when it’s only around 25 degrees warm